Smoothies & Juices

Mean Green Juice Recipe – Detox and Weight Loss – PoorMansGourmet



Detox and Weight Loss

I’m no expert and I’ve only began to scrape the surface of juicing but I’ve personally been incorporating into my diet for almost 10 months now. I have a celery juice every single morning to start, which aids the liver. According to those flat belly experts, it’s impossible to have a healthy liver and be over weight so I’ve been cleaning that bad boy up.

As far as the Mean Green Juice goes, Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients.

Cucumber hydrates the body and contains potassium and magnesium to support fluid balance. I recently passed my first, hopefully my last, Kidney stone and hydration was one of the key ingredients to move that along. Cucumber may also clear up your skin, reduce your blood pressure and I’ve heard it even helps to break up Gout.

Green Apples contain pectin, which is a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut to help digestion. I’ve also heard that one apple is the equivalent of one cup of coffee, only better for you.

Ginger has anti-inflammatory and antibacterial qualities. It also has a ton of other benefits that include easing digestion, calming nausea or motion sickness and aids the immune system to fight colds and congestion.

Lemon can ease a sore throat, help blood sugar, prevent kidney stones, it has cancer fighting benefits, aids weight loss and, once again, aids in digestion and clears up skin.

Read more and get the exact ingredients on my website:

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