Healthy Eating

FULL DAY OF EATING | Healthy meals while pregnant 🤰🏼



Meals shown in order:

Breakfast:
Kodiak Cakes (protein waffles)
Walden syrup 0 calories
Bowl of fruit

Lunch:
Fried rice (eggs, rice, soy sauce)
Chicken, teriyaki sauce, sesame seeds
Red & green peppers & purple onion

Power Ball Recipe:
3/4 C powdered Peanut Butter
1/4 C Water
3 TBSP honey
(Mix these 3 together, then add the rest below)
1 1/4 C Oats
1/3 C chocolate chips (I used milk chocolate)

Refrigerate for 15 minutes. These are great grab and go snacks to save over a few days!

Snack #1:
Yogurt bowl: Honey/vanilla Greek yogurt
Toppings
Raspberries
Banana
Granola- Nature’s Path “Love Crunch” with dark chocolate macaroon
White chocolate wonderful PB to drizzle

Snack #2:
Honey crisp apple
White chocolate wonderful PB
String cheese
Gluten free Miltons Crispy sea salt baked crackers

Dinner:
Sunny side up eggs
English muffin
Guacamole spread
Sesame seeds

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